Nutrition

 ‚ÄčPresented by:
The University of California Division of Agriculture & Natural Resources
This class is not currently enrolling students.

Call or visit the Family Resource Center to be placed on the interest list for this class.

The University of California Expanded Food and Nutrition Education Program (EFNEP)

The University offers FREE Nutrition classes to families, using EFNEP’s, “Eating Smart-Being Active” curricula. This program educates families on how to make positive changes in the following:

  • Stretching your food budget
  • Meal planning
  • Food preparation
  • Food consumption
  • And physical activity



 8 Class Course 
Topics Include:

  • Get Moving: Exercise and increase physical activity
  • Plan, Shop, Save
  • Fruits and Veggies: Half your plate
  • Choose whole grains
  • Building Strong Bones: Calcium enriched foods
  • Protein-rich foods and food safety
  • Make A Change: Limit fats and sugars

 



**Upon completion, participants will receive a certificate and recipe book with healthy low-cost recipes.